Hookah has an increased emission of smoke. When smoking, your lungs may not get enough oxygen, so you should smoke in a ventilated area. The recommendations we'll share below are used by hookah smokers. If you smoke a couple of hookahs a week, your lungs don't feel the strain. They have time to cleanse themselves. But imagine if you have to smoke 20, 30, 50 hookahs a day. Yes, the duration of smoking is a couple of minutes for each one. But in a day, that's several hours. Prefer to smoke a hookah regularly? Learn how to clear your lungs after hookah smoking to feel great. How the lungs work? Our lungs have a kind of filter. It is located at the top of the organ, so when we breathe in dust or any other irritant, a secretion is released. It strengthens the body's defense. After exposure to a stimulus, the secreted secret stops being secreted. If the organ is constantly exposed to an irritant, the amount of mucus secreted increases. This is how sputum and coughing occurs. The effect is called "smoker's bronchitis." From hookah is extremely rare, but with frequent smoking (daily), it can form. But even with occasional hookah smoking, it is worth taking care of your lungs and eliminating problems. Therefore, recommendations for cleaning the lungs are useful for everyone. How to clean the lungs easily So, let's figure out how to clean the lungs after smoking hookah. These recommendations will help exactly the cleansing. Next, we will tell you how to provide protection even before smoking. In the meantime, learn how to eliminate phlegm, get all the smoke out of your lungs and get oxygenated:
- Drink a glass of milk. The lungs are perfectly cleansed by using milk. It can be drunk both during smoking (it is worth checking the compatibility of the product with thick smoke) and afterwards. Chilled milk will help to quickly eliminate the remains of smoke and cleanse the mucosa.
- Herbal gatherings. After smoking hookah, it is recommended to drink a cup of herbal tea. It can be a lungwort, as well as general tonic herbs. Especially good if the composition of herbs includes sage, chamomile, pigeon peel, yarrow. Useful teas with leaves of raspberry, currant, oregano. Such tea can also be served while smoking a hookah.
- After enjoying the thick smoke, it is worth ventilating the room and go to the fresh air yourself. Do not breathe quickly, enjoy the air and exhale well. Drinking water or herbal tea while walking is recommended. Thirty minutes in the fresh air is guaranteed to clear your lungs well.
- Breathe in spruce sprigs. The smell of natural pine needles has a beneficial effect on the lung system. If you live near a spruce plantation - great. If not - you can use essential oils added to a candle or water.
- Do a little exercise. It is enough to squat a dozen times, run a short distance or jump. The cardiac system will begin to work more actively, oxygen will circulate and breathing will recover. The body will return to normal.
- Visit a sauna. It is enough to go to the sauna at least once a month, so that the lung system works perfectly. If you smoke hookah often, go to the sauna twice a month.
- Make sure the smoke is not hot. It burns the lungs and irritates them even more. Hookah should be as cool and pleasant as possible.
- Be sure to ventilate the room before smoking to let the oxygen in. There should also be fresh air flowing in while smoking. If you smoke in the wintertime, you can take a break right during your smoking for 3-5 minutes to open the windows and ventilate.
- Drink more fluids. It will reduce the effect of irritation of the mucous membranes. Tea, milk, water, and compote would be good. Sugary juices and carbonated drinks will not improve the condition.
- Put a humidifier in the room. Humidity should be 25% or more, otherwise the air will be hard on the lungs. This recommendation applies even to those who do not smoke hookah.
- The smoke should be inhaled intermittently. You don't have to "gulp" it down as if the hookah pipe were taken away from you (even if it is). Do 2-4 draws, followed by 10-15 breaths of oxygen.
These recommendations will make the process of smoking pleasant and safe. It is not difficult to follow them, every lover of thick smoke can cope with this task. It is also recommended not to smoke hookah every day. If you really like the smoke, smoke at least every other day. If it is still difficult to give up hookah, be sure to follow the above recommendations to clear your lungs. Take care of your health so you can smoke hookah whenever you feel like it.